Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-82.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:48 | -0.3% | 12th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.4% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:57 | -3.0% | 3th | 4:17 |
| Sled Push | strength | 1:54 | 1:38 | +15.7% | 30th | 2:10 |
| Sled Pull | strength | 3:34 | 2:31 | +41.4% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 2:47 | 2:23 | +16.2% | 27th | 3:22 |
| Row | aerobic | 4:17 | 4:20 | -1.3% | 8th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:34 | +18.5% | 46th | 1:56 |
| Sandbag Lunges | strength | 2:54 | 2:57 | -2.2% | 8th | 4:04 |
| Wall Balls | strength | 3:55 | 3:36 | +8.3% | 18th | 4:44 |
| Total Running | running | 4:48 | 26:54 | -82.2% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength