Kayla Castro
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
1541
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 51.4% slower than expected
- • Specific weakness: Row - 6.7% slower than expected
Category Performance
aerobic
-3.6%
vs expected
strength
+8.3%
vs expected
running
-24.0%
vs expected