Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kayla Castro
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +40.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:26 | -6.1% | 95th | 5:42 |
| Run 2 | 6:09 | 7:14 | -15.0% | 84th | 5:24 |
| Run 3 | 6:35 | 8:07 | -18.9% | 81th | 5:46 |
| Run 4 | 6:46 | 8:41 | -22.1% | 81th | 5:57 |
| Run 5 | 7:04 | 8:43 | -19.0% | 85th | 6:01 |
| Run 6 | 7:11 | 8:52 | -19.1% | 85th | 6:02 |
| Run 7 | 6:53 | 9:03 | -23.9% | 78th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.4% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:57 | +1.8% | 99th | 4:17 |
| Sled Push | strength | 4:52 | 3:12 | +51.4% | 100th | 2:10 |
| Sled Pull | strength | 4:58 | 4:55 | +0.7% | 97th | 3:20 |
| Burpee Broad Jump | aerobic | 4:15 | 5:16 | -19.4% | 85th | 3:22 |
| Row | aerobic | 6:08 | 5:44 | +6.7% | 100th | 4:49 |
| Farmers Carry | strength | 2:04 | 2:37 | -21.4% | 69th | 1:56 |
| Sandbag Lunges | strength | 6:29 | 6:12 | +4.5% | 99th | 4:04 |
| Wall Balls | strength | 7:20 | 6:54 | +6.2% | 99th | 4:44 |
| Total Running | running | 47:37 | 62:37 | -24.0% | 84th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength