Lidy Mercado
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
1545
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 52.8% slower than expected
- • Specific weakness: Sled Pull - 14.8% slower than expected
Category Performance
aerobic
-8.4%
vs expected
strength
+8.2%
vs expected
running
-25.8%
vs expected