Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-25.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +40.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:27 | -7.2% | 95th | 5:42 |
| Run 2 | 6:28 | 7:15 | -10.9% | 90th | 5:24 |
| Run 3 | 6:33 | 8:08 | -19.5% | 81th | 5:46 |
| Run 4 | 6:46 | 8:42 | -22.3% | 81th | 5:57 |
| Run 5 | 6:39 | 8:44 | -24.0% | 76th | 6:01 |
| Run 6 | 6:41 | 8:54 | -25.0% | 76th | 6:02 |
| Run 7 | 6:35 | 9:04 | -27.5% | 71th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.8% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:58 | -1.4% | 97th | 4:17 |
| Sled Push | strength | 2:16 | 3:13 | -29.7% | 65th | 2:10 |
| Sled Pull | strength | 5:41 | 4:56 | +14.8% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 4:23 | 5:17 | -17.1% | 87th | 3:22 |
| Row | aerobic | 5:22 | 5:45 | -6.8% | 90th | 4:49 |
| Farmers Carry | strength | 2:39 | 2:38 | +0.5% | 99th | 1:56 |
| Sandbag Lunges | strength | 6:24 | 6:13 | +2.8% | 99th | 4:04 |
| Wall Balls | strength | 10:35 | 6:55 | +52.8% | 100th | 4:44 |
| Total Running | running | 46:37 | 62:51 | -25.8% | 82th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength