Dani Russo
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
155
Place
Training Recommendations
- • Focus on running endurance - 31.4% below expected on total running time
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+5.7%
vs expected
strength
+3.6%
vs expected
running
+31.4%
vs expected