Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 81.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +116.1%
Race avg drop: +34.3%
Trend per run: +27.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:48 | +0.4% | 14th | 5:42 |
| Run 2 | 4:49 | 4:27 | +7.9% | 24th | 5:24 |
| Run 3 | 4:53 | 4:34 | +6.9% | 18th | 5:46 |
| Run 4 | 8:00 | 4:32 | +76.1% | 92th | 5:57 |
| Run 5 | 12:51 | 4:38 | +176.7% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 31.4% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 31.4% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:57 | +2.9% | 24th | 4:17 |
| Sled Push | strength | 1:36 | 1:38 | -2.6% | 7th | 2:10 |
| Sled Pull | strength | 2:29 | 2:31 | -1.6% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 2:41 | 2:23 | +11.9% | 22th | 3:22 |
| Row | aerobic | 4:26 | 4:20 | +2.2% | 18th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:34 | +12.1% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:12 | 2:57 | +7.9% | 18th | 4:04 |
| Wall Balls | strength | 3:42 | 3:36 | +2.3% | 8th | 4:44 |
| Total Running | running | 35:23 | 26:55 | +31.4% | 30th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength