Lisa Janis
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
1576
Place
Training Recommendations
- • Focus on lower body/quad strength - 30.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 73.5% slower than expected
- • Specific weakness: Sled Push - 72.7% slower than expected
Category Performance
aerobic
-6.5%
vs expected
strength
+30.1%
vs expected
running
-1.5%
vs expected