Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 192.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +233.0%
Race avg drop: +40.0%
Trend per run: +23.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 7:47 | -30.7% | 35th | 5:42 |
| Run 2 | 5:10 | 7:36 | -32.1% | 43th | 5:24 |
| Run 3 | 9:52 | 8:35 | +14.8% | 100th | 5:46 |
| Run 4 | 5:09 | 9:14 | -44.3% | 24th | 5:57 |
| Run 5 | 5:37 | 9:16 | -39.4% | 40th | 6:01 |
| Run 6 | 12:51 | 9:27 | +35.8% | 100th | 6:02 |
| Run 7 | 22:20 | 9:38 | +131.6% | 100th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 30.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 73.5% slower than expected
- → Specific weakness: Sled Push - 72.7% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:05 | -9.7% | 85th | 4:17 |
| Sled Push | strength | 5:55 | 3:25 | +72.7% | 100th | 2:10 |
| Sled Pull | strength | 5:16 | 5:15 | +0.2% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 5:31 | 5:39 | -2.5% | 99th | 3:22 |
| Row | aerobic | 5:29 | 5:54 | -7.2% | 92th | 4:49 |
| Farmers Carry | strength | 2:21 | 2:46 | -15.2% | 91th | 1:56 |
| Sandbag Lunges | strength | 11:31 | 6:38 | +73.5% | 100th | 4:04 |
| Wall Balls | strength | 8:45 | 7:20 | +19.1% | 100th | 4:44 |
| Total Running | running | 66:23 | 67:24 | -1.5% | 99th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength