Willie Broadus
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
1581
Place
Training Recommendations
- • Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Pull, Farmers Carry)
- • Specific weakness: Burpee Broad Jump - 34.6% slower than expected
Category Performance
aerobic
+10.8%
vs expected
strength
+7.9%
vs expected
running
-28.0%
vs expected