Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-28.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +37.5%
Race avg drop: +40.0%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 7:48 | -19.4% | 78th | 5:42 |
| Run 2 | 6:00 | 7:38 | -21.4% | 79th | 5:24 |
| Run 3 | 6:35 | 8:37 | -23.7% | 81th | 5:46 |
| Run 4 | 6:29 | 9:16 | -30.1% | 76th | 5:57 |
| Run 5 | 6:30 | 9:18 | -30.2% | 72th | 6:01 |
| Run 6 | 10:02 | 9:30 | +5.6% | 99th | 6:02 |
| Run 7 | 6:53 | 9:41 | -28.9% | 78th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:06 | -7.3% | 92th | 4:17 |
| Sled Pull | strength | 5:41 | 5:16 | +7.6% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 7:39 | 5:41 | +34.6% | 100th | 3:22 |
| Row | aerobic | 6:13 | 5:54 | +5.2% | 100th | 4:49 |
| Farmers Carry | strength | 2:08 | 2:46 | -23.3% | 76th | 1:56 |
| Sandbag Lunges | strength | 8:09 | 6:40 | +22.2% | 100th | 4:04 |
| Wall Balls | strength | 9:13 | 7:22 | +25.0% | 100th | 4:44 |
| Total Running | running | 48:47 | 67:44 | -28.0% | 88th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength