Rob Rosen
50-59
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
1587
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 46.2% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
+13.8%
vs expected
running
-36.6%
vs expected