Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-36.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.4
Excellent endurance - maintaining pace better than field
Your pace drop: +16.1%
Race avg drop: +44.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:53 | -10.5% | 96th | 5:42 |
| Run 2 | 6:21 | 7:42 | -17.5% | 88th | 5:24 |
| Run 4 | 7:14 | 9:28 | -23.7% | 87th | 5:57 |
| Run 5 | 7:15 | 9:30 | -23.7% | 87th | 6:01 |
| Run 6 | 7:23 | 9:42 | -24.0% | 88th | 6:02 |
| Run 7 | 8:12 | 9:54 | -17.2% | 92th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 46.2% slower than expected
- → Specific weakness: Wall Balls - 42.6% slower than expected
- → Specific weakness: SkiErg - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:07 | +17.4% | 100th | 4:17 |
| Sled Push | strength | 2:54 | 3:29 | -16.9% | 92th | 2:10 |
| Sled Pull | strength | 7:48 | 5:20 | +46.2% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 5:23 | 5:41 | -5.3% | 98th | 3:22 |
| Row | aerobic | 6:12 | 5:54 | +4.9% | 100th | 4:49 |
| Farmers Carry | strength | 2:38 | 2:48 | -6.0% | 99th | 1:56 |
| Sandbag Lunges | strength | 7:01 | 6:48 | +3.2% | 100th | 4:04 |
| Wall Balls | strength | 10:44 | 7:31 | +42.6% | 100th | 4:44 |
| Total Running | running | 43:29 | 68:32 | -36.6% | 71th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength