Tim Gerrish
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
159
Place
Training Recommendations
- • Focus on running endurance - 30.2% below expected on total running time
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 38.9% slower than expected
Category Performance
aerobic
-4.8%
vs expected
strength
+9.1%
vs expected
running
+30.2%
vs expected