Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +40.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:49 | +2.2% | 16th | 5:42 |
| Run 2 | 4:45 | 4:28 | +6.2% | 21th | 5:24 |
| Run 3 | 5:09 | 4:34 | +12.4% | 29th | 5:46 |
| Run 4 | 5:22 | 4:33 | +17.7% | 34th | 5:57 |
| Run 5 | 4:59 | 4:39 | +7.0% | 16th | 6:01 |
| Run 6 | 5:04 | 4:34 | +10.7% | 21th | 6:02 |
| Run 7 | 4:58 | 4:38 | +7.1% | 15th | 6:07 |
Training Recommendations
- → Focus on running endurance - 30.2% below expected on total running time
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.9% slower than expected
- → Specific weakness: Total Running - 30.2% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:57 | -0.5% | 10th | 4:17 |
| Sled Push | strength | 1:51 | 1:38 | +12.2% | 25th | 2:10 |
| Sled Pull | strength | 3:31 | 2:31 | +38.9% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 2:12 | 2:24 | -8.6% | 5th | 3:22 |
| Row | aerobic | 4:07 | 4:20 | -5.2% | 2th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.4% | 16th | 1:56 |
| Sandbag Lunges | strength | 2:51 | 2:58 | -4.3% | 7th | 4:04 |
| Wall Balls | strength | 3:29 | 3:37 | -4.0% | 2th | 4:44 |
| Total Running | running | 35:13 | 27:03 | +30.2% | 29th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength