Emily Meredith
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
15
Place
Training Recommendations
- • Focus on running endurance - 49.7% below expected on total running time
- • Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+13.1%
vs expected
strength
+11.8%
vs expected
running
+49.7%
vs expected