Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emily Meredith
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+49.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +40.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:19 | +6.2% | 7th | 5:42 |
| Run 2 | 4:08 | 3:56 | +5.1% | 3th | 5:24 |
| Run 3 | 4:08 | 3:53 | +6.2% | 1th | 5:46 |
| Run 4 | 4:14 | 3:45 | +12.8% | 2th | 5:57 |
| Run 5 | 4:28 | 3:52 | +15.5% | 4th | 6:01 |
| Run 6 | 4:21 | 3:44 | +16.3% | 3th | 6:02 |
| Run 7 | 4:14 | 3:46 | +12.1% | 2th | 6:07 |
Training Recommendations
- → Focus on running endurance - 49.7% below expected on total running time
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 49.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:45 | +7.3% | 20th | 4:17 |
| Sled Push | strength | 1:33 | 1:20 | +15.4% | 5th | 2:10 |
| Sled Pull | strength | 2:02 | 2:03 | -1.4% | 1th | 3:20 |
| Burpee Broad Jump | aerobic | 2:22 | 1:50 | +28.0% | 9th | 3:22 |
| Row | aerobic | 4:14 | 4:04 | +4.0% | 6th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:22 | +24.9% | 26th | 1:56 |
| Sandbag Lunges | strength | 2:31 | 2:20 | +7.1% | 1th | 4:04 |
| Wall Balls | strength | 3:23 | 2:59 | +13.2% | 1th | 4:44 |
| Total Running | running | 30:08 | 20:07 | +49.7% | 12th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength