Joseph Pytlowany

30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_men

97
Place
Total Time
1:07:16
Performance
13.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 19.1% slower than expected
  • • Specific weakness: Sled Push - 13.1% slower than expected

Category Performance

aerobic
-4.4%
vs expected
strength
+6.7%
vs expected
running
+0.2%
vs expected