Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -5.3%
Race avg drop: -0.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:14 | +7.1% | 31th | 6:05 |
| Run 2 | 4:28 | 4:17 | +4.0% | 22th | 5:02 |
| Run 3 | 4:30 | 4:36 | -2.4% | 11th | 5:24 |
| Run 4 | 4:25 | 4:37 | -4.5% | 9th | 5:27 |
| Run 5 | 4:32 | 4:41 | -3.5% | 10th | 5:35 |
| Run 6 | 4:32 | 4:37 | -1.8% | 11th | 5:30 |
| Run 7 | 5:01 | 4:34 | +9.7% | 34th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:49 | -3.3% | 6th | 4:05 |
| Sled Push | strength | 1:39 | 1:27 | +13.1% | 39th | 1:45 |
| Sled Pull | strength | 2:42 | 2:56 | -8.2% | 7th | 3:39 |
| Burpee Broad Jump | aerobic | 2:05 | 2:20 | -11.2% | 6th | 3:05 |
| Row | aerobic | 4:13 | 4:09 | +1.4% | 20th | 4:31 |
| Farmers Carry | strength | 1:23 | 1:23 | -0.7% | 14th | 1:40 |
| Sandbag Lunges | strength | 3:13 | 2:41 | +19.1% | 44th | 3:24 |
| Wall Balls | strength | 4:20 | 3:55 | +10.2% | 32th | 4:52 |
| Total Running | running | 33:05 | 33:01 | +0.2% | 15th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength