Kate Downing

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_mixed

179
Place
Total Time
1:09:40
Performance
11.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.3% below expected on cardio exercises (Burpee Broad Jump, Row)
  • • Specific weakness: Sled Pull - 53.2% slower than expected

Category Performance

strength
+18.1%
vs expected
aerobic
+6.3%
vs expected
running
-83.5%
vs expected