Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+6.3%
vs expected performance
• Burpee Broad Jump
• Row
running
-83.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:51 | -6.5% | 6th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Specific weakness: Sled Pull - 53.2% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:01 | 1:40 | +20.6% | 41th | 2:10 |
| Sled Pull | strength | 3:56 | 2:34 | +53.2% | 82th | 3:20 |
| Burpee Broad Jump | aerobic | 2:40 | 2:27 | +8.8% | 21th | 3:22 |
| Row | aerobic | 4:32 | 4:21 | +3.8% | 26th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:35 | +6.6% | 24th | 1:56 |
| Sandbag Lunges | strength | 3:23 | 3:01 | +11.8% | 26th | 4:04 |
| Wall Balls | strength | 3:37 | 3:40 | -1.7% | 5th | 4:44 |
| Total Running | running | 4:33 | 27:36 | -83.5% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength