Emily Rodriguez

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_mixed

195
Place
Total Time
1:10:11
Performance
12.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 25.4% below expected on total running time
  • • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 27.1% slower than expected

Category Performance

aerobic
-2.5%
vs expected
strength
+10.6%
vs expected
running
+25.4%
vs expected