Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +40.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:53 | +4.1% | 23th | 5:42 |
| Run 2 | 4:41 | 4:32 | +2.9% | 18th | 5:24 |
| Run 3 | 4:48 | 4:40 | +2.6% | 15th | 5:46 |
| Run 4 | 4:59 | 4:40 | +6.7% | 18th | 5:57 |
| Run 5 | 4:59 | 4:46 | +4.4% | 16th | 6:01 |
| Run 6 | 4:59 | 4:41 | +6.1% | 18th | 6:02 |
| Run 7 | 5:38 | 4:45 | +18.3% | 41th | 6:07 |
Training Recommendations
- → Focus on running endurance - 25.4% below expected on total running time
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Total Running - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:58 | +2.5% | 26th | 4:17 |
| Sled Push | strength | 2:09 | 1:41 | +27.1% | 53th | 2:10 |
| Sled Pull | strength | 2:23 | 2:35 | -8.3% | 5th | 3:20 |
| Burpee Broad Jump | aerobic | 2:17 | 2:29 | -8.2% | 7th | 3:22 |
| Row | aerobic | 4:18 | 4:22 | -1.9% | 9th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:36 | +8.8% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:52 | 3:04 | +26.1% | 47th | 4:04 |
| Wall Balls | strength | 3:41 | 3:43 | -1.0% | 8th | 4:44 |
| Total Running | running | 35:10 | 28:02 | +25.4% | 29th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength