Sydney Ward

16-29
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_mixed

196
Place
Total Time
1:10:11
Performance
12.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 25.2% below expected on total running time
  • • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Total Running - 25.2% slower than expected

Category Performance

aerobic
-2.2%
vs expected
strength
+3.2%
vs expected
running
+25.2%
vs expected