Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sydney Ward
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +40.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:53 | +2.1% | 19th | 5:42 |
| Run 2 | 4:36 | 4:32 | +1.1% | 15th | 5:24 |
| Run 3 | 5:00 | 4:40 | +6.9% | 23th | 5:46 |
| Run 4 | 5:07 | 4:40 | +9.5% | 24th | 5:57 |
| Run 5 | 5:05 | 4:46 | +6.5% | 20th | 6:01 |
| Run 6 | 5:11 | 4:41 | +10.4% | 25th | 6:02 |
| Run 7 | 5:07 | 4:45 | +7.5% | 20th | 6:07 |
Training Recommendations
- → Focus on running endurance - 25.2% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 25.2% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:58 | -3.3% | 4th | 4:17 |
| Sled Push | strength | 1:32 | 1:41 | -9.4% | 4th | 2:10 |
| Sled Pull | strength | 2:27 | 2:35 | -5.7% | 7th | 3:20 |
| Burpee Broad Jump | aerobic | 2:21 | 2:29 | -5.5% | 8th | 3:22 |
| Row | aerobic | 4:29 | 4:22 | +2.3% | 22th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:36 | +11.9% | 36th | 1:56 |
| Sandbag Lunges | strength | 3:07 | 3:04 | +1.6% | 15th | 4:04 |
| Wall Balls | strength | 4:22 | 3:43 | +17.4% | 44th | 4:44 |
| Total Running | running | 35:06 | 28:02 | +25.2% | 28th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength