Benjamin Muchnicki
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
197
Place
Training Recommendations
- • Focus on running endurance - 23.3% below expected on total running time
- • Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 63.5% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
+14.7%
vs expected
running
+23.3%
vs expected