Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +40.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:53 | +5.1% | 25th | 5:42 |
| Run 2 | 4:32 | 4:33 | -0.4% | 13th | 5:24 |
| Run 3 | 4:50 | 4:40 | +3.3% | 16th | 5:46 |
| Run 4 | 4:55 | 4:40 | +5.2% | 16th | 5:57 |
| Run 5 | 5:04 | 4:46 | +6.2% | 20th | 6:01 |
| Run 6 | 4:58 | 4:41 | +5.7% | 18th | 6:02 |
| Run 7 | 5:07 | 4:45 | +7.5% | 20th | 6:07 |
Training Recommendations
- → Focus on running endurance - 23.3% below expected on total running time
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 63.5% slower than expected
- → Specific weakness: Total Running - 23.3% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:59 | -7.1% | 1th | 4:17 |
| Sled Push | strength | 2:46 | 1:41 | +63.5% | 89th | 2:10 |
| Sled Pull | strength | 2:30 | 2:35 | -3.8% | 9th | 3:20 |
| Burpee Broad Jump | aerobic | 2:33 | 2:29 | +2.5% | 15th | 3:22 |
| Row | aerobic | 4:23 | 4:23 | -0.0% | 13th | 4:49 |
| Farmers Carry | strength | 1:29 | 1:36 | -7.8% | 5th | 1:56 |
| Sandbag Lunges | strength | 3:04 | 3:04 | -0.1% | 13th | 4:04 |
| Wall Balls | strength | 4:32 | 3:43 | +21.9% | 52th | 4:44 |
| Total Running | running | 34:35 | 28:03 | +23.3% | 25th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength