Malik Grove

16-29
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_mixed

212
Place
Total Time
1:10:33
Performance
13.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 16.8% below expected on total running time

Category Performance

aerobic
+18.4%
vs expected
strength
+18.8%
vs expected
running
+16.8%
vs expected