Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +40.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:55 | -7.2% | 6th | 5:42 |
| Run 2 | 4:19 | 4:34 | -5.6% | 7th | 5:24 |
| Run 3 | 4:46 | 4:42 | +1.2% | 14th | 5:46 |
| Run 4 | 4:52 | 4:42 | +3.4% | 15th | 5:57 |
| Run 5 | 4:55 | 4:48 | +2.3% | 13th | 6:01 |
| Run 6 | 4:48 | 4:44 | +1.4% | 12th | 6:02 |
| Run 7 | 4:54 | 4:47 | +2.1% | 13th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 16.8% below expected on total running time
- → Specific weakness: Sled Pull - 44.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.3% slower than expected
- → Specific weakness: Sled Push - 34.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 3:59 | +8.1% | 58th | 4:17 |
| Sled Push | strength | 2:18 | 1:42 | +34.8% | 66th | 2:10 |
| Sled Pull | strength | 3:47 | 2:37 | +44.5% | 76th | 3:20 |
| Burpee Broad Jump | aerobic | 3:33 | 2:30 | +41.3% | 62th | 3:22 |
| Row | aerobic | 4:39 | 4:23 | +5.8% | 38th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:37 | +11.3% | 36th | 1:56 |
| Sandbag Lunges | strength | 3:05 | 3:05 | -0.4% | 13th | 4:04 |
| Wall Balls | strength | 3:54 | 3:44 | +4.1% | 18th | 4:44 |
| Total Running | running | 33:08 | 28:21 | +16.8% | 20th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength