Allen Kovac
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
219
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 32.5% slower than expected
Category Performance
aerobic
+10.1%
vs expected
strength
+15.7%
vs expected
running
-82.5%
vs expected