Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Allen Kovac
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-82.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:56 | +1.3% | 19th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.5% slower than expected
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Sled Pull - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:59 | +4.2% | 37th | 4:17 |
| Sled Push | strength | 1:43 | 1:42 | +0.2% | 16th | 2:10 |
| Sled Pull | strength | 3:18 | 2:37 | +25.4% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 2:58 | 2:31 | +17.4% | 36th | 3:22 |
| Row | aerobic | 4:47 | 4:24 | +8.6% | 52th | 4:49 |
| Farmers Carry | strength | 2:09 | 1:37 | +32.5% | 78th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 3:06 | +26.4% | 50th | 4:04 |
| Wall Balls | strength | 3:33 | 3:45 | -5.7% | 4th | 4:44 |
| Total Running | running | 5:00 | 28:32 | -82.5% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength