Joe Dornich
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
224
Place
Training Recommendations
- • Focus on running endurance - 182.6% below expected on total running time
- • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+4.8%
vs expected
strength
+11.1%
vs expected
running
+182.6%
vs expected