Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+182.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 55.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +95.9%
Race avg drop: +40.0%
Trend per run: +11.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:56 | +4.2% | 25th | 5:42 |
| Run 2 | 9:01 | 4:35 | +96.3% | 100th | 5:24 |
| Run 3 | 11:58 | 4:44 | +152.7% | 100th | 5:46 |
| Run 4 | 13:48 | 4:44 | +191.2% | 100th | 5:57 |
| Run 5 | 13:11 | 4:50 | +172.6% | 100th | 6:01 |
| Run 6 | 15:18 | 4:45 | +221.0% | 100th | 6:02 |
| Run 7 | 12:27 | 4:49 | +157.7% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 182.6% below expected on total running time
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 182.6% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:59 | +2.1% | 26th | 4:17 |
| Sled Push | strength | 1:54 | 1:43 | +10.7% | 30th | 2:10 |
| Sled Pull | strength | 3:10 | 2:38 | +20.1% | 45th | 3:20 |
| Burpee Broad Jump | aerobic | 2:41 | 2:31 | +5.9% | 22th | 3:22 |
| Row | aerobic | 4:41 | 4:24 | +6.3% | 41th | 4:49 |
| Farmers Carry | strength | 1:55 | 1:37 | +17.9% | 51th | 1:56 |
| Sandbag Lunges | strength | 3:20 | 3:07 | +6.9% | 24th | 4:04 |
| Wall Balls | strength | 3:46 | 3:46 | -0.1% | 11th | 4:44 |
| Total Running | running | 80:52 | 28:36 | +182.6% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength