Sean Murtha
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
234
Place
Training Recommendations
- • Focus on lower body/quad strength - 32.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 14.1% below expected on total running time
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+4.0%
vs expected
strength
+32.2%
vs expected
running
+14.1%
vs expected