Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +40.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:57 | -5.4% | 9th | 5:42 |
| Run 2 | 4:23 | 4:36 | -4.9% | 9th | 5:24 |
| Run 3 | 4:46 | 4:45 | +0.3% | 14th | 5:46 |
| Run 4 | 4:47 | 4:45 | +0.5% | 12th | 5:57 |
| Run 5 | 4:42 | 4:51 | -3.2% | 8th | 6:01 |
| Run 6 | 4:44 | 4:47 | -1.1% | 10th | 6:02 |
| Run 7 | 4:47 | 4:51 | -1.4% | 10th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 32.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 14.1% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 83.6% slower than expected
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:00 | +3.2% | 33th | 4:17 |
| Sled Push | strength | 3:10 | 1:43 | +83.6% | 97th | 2:10 |
| Sled Pull | strength | 3:19 | 2:38 | +25.3% | 54th | 3:20 |
| Burpee Broad Jump | aerobic | 2:52 | 2:32 | +12.6% | 31th | 3:22 |
| Row | aerobic | 4:15 | 4:24 | -3.7% | 6th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.3% | 22th | 1:56 |
| Sandbag Lunges | strength | 3:37 | 3:08 | +15.4% | 36th | 4:04 |
| Wall Balls | strength | 5:03 | 3:47 | +33.3% | 70th | 4:44 |
| Total Running | running | 32:50 | 28:47 | +14.1% | 19th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength