Dani Rønning
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
240
Place
Training Recommendations
- • Focus on running endurance - 19.5% below expected on total running time
- • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+7.4%
vs expected
strength
+7.7%
vs expected
running
+19.5%
vs expected