Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +40.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:57 | +0.8% | 19th | 5:42 |
| Run 2 | 4:39 | 4:36 | +0.7% | 17th | 5:24 |
| Run 3 | 4:49 | 4:45 | +1.1% | 15th | 5:46 |
| Run 4 | 4:51 | 4:46 | +1.6% | 14th | 5:57 |
| Run 5 | 5:06 | 4:52 | +4.7% | 21th | 6:01 |
| Run 6 | 4:59 | 4:48 | +3.8% | 18th | 6:02 |
| Run 7 | 5:08 | 4:51 | +5.5% | 20th | 6:07 |
Training Recommendations
- → Focus on running endurance - 19.5% below expected on total running time
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Total Running - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:00 | -1.8% | 10th | 4:17 |
| Sled Push | strength | 1:39 | 1:43 | -4.6% | 10th | 2:10 |
| Sled Pull | strength | 3:08 | 2:39 | +18.0% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 3:09 | 2:33 | +23.2% | 44th | 3:22 |
| Row | aerobic | 4:27 | 4:25 | +0.7% | 19th | 4:49 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.1% | 11th | 1:56 |
| Sandbag Lunges | strength | 3:43 | 3:08 | +18.2% | 40th | 4:04 |
| Wall Balls | strength | 4:13 | 3:47 | +11.0% | 35th | 4:44 |
| Total Running | running | 34:32 | 28:54 | +19.5% | 25th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength