Sam Joyce
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
245
Place
Training Recommendations
- • Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- • Specific weakness: SkiErg - 8.9% slower than expected
Category Performance
aerobic
+11.9%
vs expected
strength
+1.1%
vs expected
running
-31.2%
vs expected