Rodrigo Allan
40-44
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_men
330
Place
Training Recommendations
- • Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 39.9% slower than expected
Category Performance
aerobic
+15.3%
vs expected
strength
+4.6%
vs expected
running
-3.2%
vs expected