Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:20 | -0.9% | 45th | 4:28 |
| Run 2 | 5:04 | 5:08 | -1.4% | 44th | 5:17 |
| Run 3 | 5:22 | 5:24 | -0.9% | 46th | 5:34 |
| Run 4 | 5:18 | 5:28 | -3.1% | 38th | 5:38 |
| Run 5 | 5:21 | 5:35 | -4.4% | 35th | 5:46 |
| Run 6 | 5:23 | 5:28 | -1.8% | 43th | 5:38 |
| Run 7 | 5:17 | 5:28 | -3.4% | 37th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.9% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:50 | +3.1% | 66th | 3:53 |
| Sled Push | strength | 1:27 | 1:33 | -6.6% | 29th | 1:35 |
| Sled Pull | strength | 3:27 | 2:55 | +18.0% | 79th | 3:01 |
| Burpee Broad Jump | aerobic | 4:07 | 2:56 | +39.9% | 92th | 3:04 |
| Row | aerobic | 4:30 | 4:22 | +3.0% | 63th | 4:25 |
| Farmers Carry | strength | 1:40 | 1:29 | +11.1% | 74th | 1:32 |
| Sandbag Lunges | strength | 3:23 | 3:20 | +1.0% | 49th | 3:28 |
| Wall Balls | strength | 4:16 | 4:16 | -0.4% | 51th | 4:24 |
| Total Running | running | 36:03 | 37:15 | -3.2% | 38th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength