Joe Langzettel
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
251
Place
Training Recommendations
- • Focus on running endurance - 22.9% below expected on total running time
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 22.9% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+4.9%
vs expected
running
+22.9%
vs expected