Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +40.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:58 | +5.1% | 28th | 5:42 |
| Run 2 | 4:51 | 4:38 | +4.6% | 26th | 5:24 |
| Run 3 | 5:01 | 4:47 | +4.7% | 24th | 5:46 |
| Run 4 | 5:03 | 4:48 | +5.2% | 21th | 5:57 |
| Run 5 | 5:10 | 4:53 | +5.5% | 23th | 6:01 |
| Run 6 | 5:09 | 4:49 | +6.6% | 24th | 6:02 |
| Run 7 | 5:22 | 4:53 | +9.6% | 29th | 6:07 |
Training Recommendations
- → Focus on running endurance - 22.9% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:00 | -4.1% | 4th | 4:17 |
| Sled Push | strength | 1:38 | 1:44 | -6.2% | 10th | 2:10 |
| Sled Pull | strength | 2:56 | 2:40 | +9.7% | 32th | 3:20 |
| Burpee Broad Jump | aerobic | 2:55 | 2:34 | +13.2% | 33th | 3:22 |
| Row | aerobic | 4:15 | 4:25 | -4.0% | 6th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:38 | +7.6% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:23 | 3:10 | +6.8% | 26th | 4:04 |
| Wall Balls | strength | 4:04 | 3:49 | +6.4% | 27th | 4:44 |
| Total Running | running | 35:50 | 29:09 | +22.9% | 32th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength