Mandy Stephens
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
259
Place
Training Recommendations
- • Focus on lower body/quad strength - 81.1% below expected on strength exercises (Sandbag Lunges, Wall Balls)
- • Focus on aerobic capacity - 42.5% below expected on cardio exercises (Row)
- • Specific weakness: Wall Balls - 87.0% slower than expected
Category Performance
aerobic
+42.5%
vs expected
strength
+81.1%
vs expected
running
-43.9%
vs expected