Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+42.5%
vs expected performance
• Row
strength
+81.1%
vs expected performance
• Sandbag Lunges
• Wall Balls
running
-43.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 4:59 | +28.6% | 83th | 5:42 |
| Run 2 | 10:00 | 4:38 | +115.3% | 100th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 81.1% below expected on strength exercises (Sandbag Lunges, Wall Balls)
- → Focus on aerobic capacity - 42.5% below expected on cardio exercises (Row)
- → Specific weakness: Wall Balls - 87.0% slower than expected
- → Specific weakness: Sandbag Lunges - 75.1% slower than expected
- → Specific weakness: Row - 42.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Row | aerobic | 6:19 | 4:25 | +42.5% | 100th | 4:49 |
| Sandbag Lunges | strength | 5:34 | 3:10 | +75.1% | 93th | 4:04 |
| Wall Balls | strength | 7:10 | 3:49 | +87.0% | 98th | 4:44 |
| Total Running | running | 16:25 | 29:16 | -43.9% | 4th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength