Ashley Licolli
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
305
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 19.4% slower than expected
- • Specific weakness: Sled Push - 12.3% slower than expected
Category Performance
aerobic
-3.4%
vs expected
strength
+5.8%
vs expected
running
-49.9%
vs expected