Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-49.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:02 | +0.1% | 21th | 5:42 |
| Run 2 | 4:46 | 4:42 | +1.3% | 22th | 5:24 |
| Run 3 | 5:15 | 4:52 | +7.6% | 33th | 5:46 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:02 | -3.5% | 8th | 4:17 |
| Sled Push | strength | 2:00 | 1:46 | +12.3% | 40th | 2:10 |
| Sled Pull | strength | 3:16 | 2:44 | +19.4% | 51th | 3:20 |
| Burpee Broad Jump | aerobic | 2:30 | 2:39 | -5.7% | 13th | 3:22 |
| Row | aerobic | 4:25 | 4:27 | -1.0% | 16th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:40 | +9.9% | 41th | 1:56 |
| Sandbag Lunges | strength | 2:48 | 3:15 | -13.9% | 6th | 4:04 |
| Wall Balls | strength | 3:57 | 3:54 | +1.1% | 20th | 4:44 |
| Total Running | running | 15:04 | 30:04 | -49.9% | 3th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength