William Gough

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_mixed

316
Place
Total Time
1:12:44
Performance
20.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 18.1% below expected on total running time
  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+4.7%
vs expected
strength
+6.4%
vs expected
running
+18.1%
vs expected