Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +40.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:03 | -0.2% | 21th | 5:42 |
| Run 2 | 4:49 | 4:43 | +2.1% | 24th | 5:24 |
| Run 3 | 4:57 | 4:53 | +1.1% | 21th | 5:46 |
| Run 4 | 5:13 | 4:55 | +5.9% | 28th | 5:57 |
| Run 5 | 5:10 | 5:01 | +2.9% | 23th | 6:01 |
| Run 6 | 5:12 | 4:57 | +4.8% | 26th | 6:02 |
| Run 7 | 5:18 | 5:01 | +5.3% | 27th | 6:07 |
Training Recommendations
- → Focus on running endurance - 18.1% below expected on total running time
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Total Running - 18.1% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -1.1% | 16th | 4:17 |
| Sled Push | strength | 2:12 | 1:47 | +23.0% | 58th | 2:10 |
| Sled Pull | strength | 3:11 | 2:44 | +15.9% | 46th | 3:20 |
| Burpee Broad Jump | aerobic | 2:56 | 2:39 | +10.2% | 34th | 3:22 |
| Row | aerobic | 4:42 | 4:28 | +5.2% | 43th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.4% | 13th | 1:56 |
| Sandbag Lunges | strength | 3:14 | 3:15 | -1.0% | 20th | 4:04 |
| Wall Balls | strength | 3:54 | 3:55 | -0.5% | 18th | 4:44 |
| Total Running | running | 35:42 | 30:13 | +18.1% | 32th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength