Michael Mederos
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
333
Place
Training Recommendations
- • Focus on running endurance - 17.2% below expected on total running time
- • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 81.1% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+12.1%
vs expected
running
+17.2%
vs expected