Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Mederos
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +40.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:05 | -4.3% | 15th | 5:42 |
| Run 2 | 4:50 | 4:44 | +1.8% | 25th | 5:24 |
| Run 3 | 5:17 | 4:55 | +7.1% | 35th | 5:46 |
| Run 4 | 5:12 | 4:58 | +4.7% | 27th | 5:57 |
| Run 5 | 5:18 | 5:03 | +4.7% | 28th | 6:01 |
| Run 6 | 5:12 | 5:00 | +3.9% | 26th | 6:02 |
| Run 7 | 5:10 | 5:04 | +1.8% | 22th | 6:07 |
Training Recommendations
- → Focus on running endurance - 17.2% below expected on total running time
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 81.1% slower than expected
- → Specific weakness: Total Running - 17.2% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:03 | +3.2% | 40th | 4:17 |
| Sled Push | strength | 3:16 | 1:48 | +81.1% | 98th | 2:10 |
| Sled Pull | strength | 2:48 | 2:46 | +1.1% | 24th | 3:20 |
| Burpee Broad Jump | aerobic | 2:20 | 2:41 | -13.3% | 8th | 3:22 |
| Row | aerobic | 4:53 | 4:29 | +8.9% | 62th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.0% | 14th | 1:56 |
| Sandbag Lunges | strength | 2:58 | 3:17 | -10.0% | 10th | 4:04 |
| Wall Balls | strength | 3:41 | 3:57 | -6.8% | 8th | 4:44 |
| Total Running | running | 35:51 | 30:35 | +17.2% | 32th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength